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Documentation Index

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Wellbeing tracking in PokeDo is a first-class feature that feeds directly into gameplay. Logging your daily health metrics isn’t just bookkeeping — each entry unlocks bonuses that affect your next task completion: better catch rates, increased encounter odds for specific Pokemon types, and boosts to your Pokemon’s happiness. PokeDo tracks a separate wellbeing streak alongside your task streak, so consistent logging compounds over time just like completing tasks does.

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The six wellbeing entry types

Mood

Log your current mood on a 1–5 scale. Affects your Pokemon’s happiness modifier.

Exercise

Track workouts by type and duration. Boosts type-specific encounter odds.

Sleep

Record hours and quality. Good sleep directly improves catch rates.

Hydration

Log glasses of water. Reaching 8 glasses activates a Water-type encounter bonus.

Meditation

Track meditation minutes. Unlocks a Psychic/Fairy-type encounter bonus.

Journaling

Write a journal entry with optional gratitude items. Grants a Pokemon friendship bonus.

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Mood

Log your mood once per day on a scale of 1 (very low) to 5 (great). Your mood modifies the happiness of all Pokemon in your active team. 
# Shortcut command
pokedo mood 4 --note "Feeling productive"

# Full command
pokedo wellbeing mood 5

# With energy level
pokedo mood 3 --energy 4 --note "Tired but focused"
Happiness modifiers:
Mood levelLabelPokemon happiness change
1Very Low−2
2Low−1
3Neutral0
4Good+1
5Great+2
Keeping Pokemon happiness high matters if you plan to evolve Pokemon that require friendship (such as Chansey into Blissey or Golbat into Crobat).

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Exercise

Log a workout session with a type, duration in minutes, and intensity (1–5). The exercise type determines which Pokemon types receive a boosted encounter weight. 
# Shortcut command
pokedo exercise cardio --duration 30 --intensity 4

# Full command
pokedo wellbeing exercise running --duration 45

# With note
pokedo exercise hiking --duration 90 --intensity 3 --note "Trail run in the hills"
Exercise types and their type bonuses:
Exercise typeBoosted encounter types
cardioFire, Flying
strengthFighting, Rock
yogaPsychic, Fairy
swimmingWater, Ice
cyclingElectric, Steel
walkingNormal, Grass
runningFire, Fighting
sportsFighting, Normal
hikingRock, Ground
dancingFairy, Normal
otherNormal
Exercise sessions also grant bonus XP. The formula is: 
bonus_xp = floor(duration_minutes / 10) × 5 × (0.5 + intensity × 0.25)
A 30-minute cardio session at intensity 4 gives floor(30/10) × 5 × (0.5 + 4 × 0.25) = 15 × 1.5 = 22 bonus XP.

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Sleep

Log the previous night’s sleep with hours and a quality rating (1–5). Sleep quality has a direct effect on your catch rate for the next task completion. 
# Shortcut command
pokedo sleep 7.5 --quality 4

# Full command
pokedo wellbeing sleep 8

# With note
pokedo sleep 6 --quality 2 --note "Woke up twice"
Catch rate modifiers by sleep:
Hours sleptCatch rate effect
Less than 5 hours−20%
5–6.9 hours−10%
7–9 hours+10%
More than 9 hoursNo change
Sleep quality is stored but the catch rate modifier is calculated from hours only. Log accurately — under-reporting sleep hours costs you the catch bonus on your next task.

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Hydration

Log your daily water intake in 8 oz glasses. Reaching 8 glasses activates a Water-type encounter bonus for the rest of the day. 
# Shortcut command
pokedo water --glasses 8

# Full command
pokedo wellbeing water --glasses 6

# With note
pokedo water --glasses 3 --note "Only had coffee this morning"
Water-type encounter multipliers:
Glasses loggedWater-type encounter bonus
Less than 6None (×1.0)
6–7×1.25
8 or more×1.5 (goal met)
When you hit 8 glasses, PokeDo confirms: Daily goal reached! Water-type Pokemon bonus active.

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Meditation

Log a meditation session by duration in minutes. Longer sessions unlock a stronger Psychic and Fairy-type encounter bonus. 
# Shortcut command
pokedo meditate 15

# Full command
pokedo wellbeing meditate 20

# With note
pokedo meditate 10 --note "Morning breathing session"
Psychic/Fairy encounter multipliers:
Minutes meditatedBonus
Less than 10None (×1.0)
10–19×1.25
20 or more×1.5

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Journaling

Write a journal entry with optional gratitude items. The length of the entry and the number of gratitude items together determine the friendship bonus applied to your lead Pokemon. 
# Basic journal entry
pokedo wellbeing journal "Had a great team sync today, made good progress on the backlog."

# With gratitude items
pokedo wellbeing journal "Productive day overall." --gratitude "morning coffee, sunshine, good code review"
Friendship bonus formula:
ConditionFriendship points added
Base (any entry)+1
3 or more gratitude items+2
Entry is 100+ characters+1
Maximum possible+4

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Shortcut vs full commands

PokeDo provides top-level shortcut commands for the most common wellbeing entries. Both routes write to the same database.
ShortcutFull equivalent
pokedo mood 4pokedo wellbeing mood 4
pokedo exercise cardio --duration 30pokedo wellbeing exercise cardio --duration 30
pokedo sleep 7.5pokedo wellbeing sleep 7.5
pokedo water --glasses 8pokedo wellbeing water --glasses 8
pokedo meditate 15pokedo wellbeing meditate 15
pokedo wellbeing journal "..."(no shortcut — use wellbeing journal)

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Daily summary

View a summary of everything you have logged today: 
pokedo wellbeing today
The output shows a table of all six metrics with their status. Entries not yet logged appear as Not logged. The summary also shows your overall completion count: how many of the six metrics you have logged today.

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Wellbeing streaks

PokeDo tracks a separate wellbeing streak, independent of your task streak. The wellbeing streak increments when you log at least one wellbeing entry on consecutive days. Missing a day resets the current count to 1, but your best streak is always preserved. 
# View current and best streaks
pokedo streaks
The wellbeing streak does not currently award items at milestones — that system applies to the task streak. Consistent wellbeing logging primarily compounds through the daily gameplay bonuses described above.

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Type affinity bonuses summary

Wellbeing actionType bonus
Exercise: cardio / runningFire, Flying / Fire, Fighting
Exercise: strength / sportsFighting, Rock / Fighting, Normal
Exercise: yogaPsychic, Fairy
Exercise: swimmingWater, Ice
Exercise: cyclingElectric, Steel
Exercise: hikingRock, Ground
Exercise: dancingFairy, Normal
Hydration goal (8 glasses)Water ×1.5
Meditation (10–19 min)Psychic/Fairy ×1.25
Meditation (20+ min)Psychic/Fairy ×1.5
1

Log sleep first each morning

pokedo sleep 7.5 --quality 4 — this applies the +10% catch rate bonus to all task completions for the day while the modifier is active.
2

Log your mood

pokedo mood 4 — keeps your Pokemon’s happiness trending upward, which matters for friendship-based evolutions.
3

Log exercise before completing hard tasks

Exercise type bonuses stack with task category affinities. Do a strength workout before completing exercise tasks for both Fighting-type boosts.
4

Hit your water goal

pokedo water --glasses 8 — activates the ×1.5 Water-type bonus for the day.
5

Meditate for 20+ minutes

pokedo meditate 20 — reaches the full ×1.5 Psychic/Fairy bonus tier.
6

Check your daily summary

pokedo wellbeing today — confirm all six metrics are logged to maintain your wellbeing streak.

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