The dashboard is the first screen you see after logging in. It gives you a complete picture of your training history — how many sessions you have completed, how many steps you have accumulated, which days you trained, and how your lifting volume has changed over time. All statistics on the dashboard update automatically each time you finish a workout by tapping Finalizar.Documentation Index
Fetch the complete documentation index at: https://mintlify.com/jaimegayo/KERNDOCUMENTATION/llms.txt
Use this file to discover all available pages before exploring further.
Stats overview
Total workouts
The total number of workout sessions you have completed and saved in KERN.
Total steps
The cumulative step count recorded by your phone’s sensor across all sessions.
Training days
A calendar view of every day you completed at least one workout session.
The volume chart
The volume chart is a line graph that plots your total volume per session over time. Each point on the line represents one completed workout. Total volume is calculated as:The chart is powered by MPAndroidChart. If you have no completed sessions yet, the chart will be empty until you finish your first workout.
Reading the chart
| What you see | What it means |
|---|---|
| A rising trend | You are progressively overloading — lifting more total volume over time |
| A flat line | Volume is consistent; consider increasing weight or reps |
| A dip | Normal — can reflect a deload, fewer exercises, or lower weights on a given day |
Starting today’s workout
Tap the Rendimiento button on the dashboard to open your routine and begin your active workout session.Next step
Log sets during an active workout
Learn how to enter weights and reps, use last-session suggestions, manage rest timers, and finish a session.