The Progress Gallery is your private visual history of your physical transformation inside FocusFlow. Every time you submit a weekly check-in and attach progress photos, those images are automatically added to your gallery, building a chronological record that makes the changes to your body composition and muscle definition visible in a way that numbers and charts alone cannot capture. Seeing the actual difference between where you started and where you are today is one of the most powerful motivators in long-term training.Documentation Index
Fetch the complete documentation index at: https://mintlify.com/piratta/gymApp/llms.txt
Use this file to discover all available pages before exploring further.
Gallery Contents
The gallery is populated exclusively from photos uploaded through the Weekly Check-in (Revisión Semanal) form. Each check-in can contain up to three photos representing the standard body-composition angles. Only check-ins that include at least one photo appear as entries in the gallery. All entries are ordered chronologically by check-in date, oldest first, so you can scroll through your history in the order it happened.Photo Views Per Entry
Each gallery entry corresponds to a single check-in date and displays up to three photos:Front (Frontal)
Front-facing view. Shows the anterior side of the body — chest, abdomen, quads, and overall symmetry.
Side (Perfil)
Side-profile view. Reveals posture, abdominal depth, glute development, and the relationship between the chest and stomach.
Back (Espalda)
Rear-facing view. Highlights back width and thickness, glute development, hamstring separation, and overall posterior chain conditioning.
Comparing Photos Across Dates
Scroll through the gallery entries to compare how your physique has changed between different check-in periods. Because every entry is labelled with its submission date, you can identify the timeframe of each visible change — whether that is after four weeks of a new routine, at the end of a cut phase, or following a period of muscle-building focus.Privacy
Your gallery is entirely private to you. No other athlete can view it. Your coach can see the photos you have submitted through the Reviews tab on their coach dashboard — but only the photos associated with each submitted check-in, not a standalone gallery view. If you prefer certain check-ins not to include photos, simply leave the photo slots empty when submitting.Photos are stored as base64 data URLs embedded in the
Review document, which is synced to Firestore and cached in your browser’s localStorage. This means your photos are available on any device you sign in from, as long as the sync is up to date. However, clearing your browser’s site data will remove the local cache, and photos will be re-fetched from Firestore the next time you open the app.For a permanent, device-independent backup that is independent of the Firestore document, enable the Google Drive sync toggle before submitting each weekly check-in. This uploads your photos to a linked Drive folder and stores a driveFolderUrl on the check-in record, giving you a permanent cloud copy you can access from any device at any time.