The Progress tab is your personal analytics dashboard inside FocusFlow. It consolidates every data point you have ever logged — daily fasting weight, body circumference measurements, skinfold readings (if enabled by your coach), and training volume from every completed workout — and surfaces them as interactive charts you can scroll through and compare at a glance. Everything updates the moment you save a new entry, so you always have an accurate picture of where you are on your journey.Documentation Index
Fetch the complete documentation index at: https://mintlify.com/piratta/gymApp/llms.txt
Use this file to discover all available pages before exploring further.
Daily Weight Logging
Tracking your bodyweight daily in the morning, before eating or drinking, gives your coach the cleanest possible signal of your weight trend over time.Open the Progress tab
Tap Mi Progreso in the navigation bar and locate the Registrar peso diario card.
Enter your weight
Type your fasting bodyweight in kilograms into the input field (decimal values are accepted, e.g.
74.3).Select a date (optional)
By default the entry is saved for today. To log a weight for a past date, tap the date picker and choose the correct day.
If the weight you enter differs from your previous log by more than 25%, FocusFlow shows a confirmation checkbox before saving. This guard prevents accidental typos (e.g. entering
740 instead of 74.0) from distorting your weight chart.Body Measurements Logging
Circumference measurements capture changes in body shape that the scale alone cannot show. Log them periodically — weekly or fortnightly — alongside your weight entries.Locate the measurements card
On the Progress tab, find the Nueva Medida Corporal card (or Editar Medida Corporal if you are updating an existing date).
Fill in the measurement sites
Enter values in centimetres for any of the available sites. You only need to fill the sites relevant to your programme — empty fields are ignored.
| Field | Body site |
|---|---|
cuello | Neck circumference |
hombros | Shoulder circumference |
pecho | Chest / thorax |
bajoBusto | Under-bust circumference |
brazoRelajado | Relaxed upper arm |
brazoContraido | Flexed upper arm |
antebraco | Forearm |
muneca | Wrist |
cintura | Natural waist |
cinturaUmbilical | Waist at navel level |
cadera | Hip circumference |
gluteos | Glutes |
musloSuperior | Upper thigh |
musloMedio | Mid-thigh |
gemelo | Calf |
tobillo | Ankle |
peso | Body weight in kg (recorded alongside circumferences) |
Set the measurement date
Use the date picker to choose the date these measurements were taken. Measurements default to today if no date is selected.
Progress Charts
All logged data is visualised in the charts section below the entry forms. On medium and large screens the charts render in a 2-column grid so you can compare multiple metrics side-by-side simultaneously. On mobile they stack in a single-column vertical layout for comfortable scrolling.Weight Trend
An area chart plotting yourDailyWeight entries over time. The x-axis is the date, the y-axis is weight in kg. The filled area below the line makes upward and downward trends immediately visible. Use this chart to verify that your bodyweight is moving in the direction your goal requires.
Training Volume
A bar chart displayingWorkoutSummary.totalVolume (kilograms lifted) for each completed session. Total volume is calculated as the sum of achievedReps × weightUsed across all completed, non-skipped sets in the session. Rising bars over time indicate progressive overload — a key driver of muscle and strength development.
Body Measurements
A line chart for circumference data. A dropdown above the chart lets you select which measurement site to display (e.g.cintura, cadera, brazoContraido). Switch between sites to see how different areas of your body are changing independently of overall weight.
Compliance Rate
A progress indicator that compares the number of sets you actually completed and logged against the total number of sets planned in your routine across all sessions. A high compliance rate confirms consistent execution. The value is derived fromWorkoutSummary.completionRate averaged across your recent sessions.
Plicometría (Skinfold Body Composition)
If your coach has enabled skinfold tracking on your profile (isPlicometriaEnabled: true on ClientProfile), the Progress tab gains a dedicated Plicometría sub-tab.
Switch to the Plicometría sub-tab
Tap the Plicometría pill in the sub-navigation at the top of the Progress tab.
Enter skinfold measurements
Using a skinfold calliper, measure the assigned sites in millimetres. The available sites depend on the protocol your coach has selected (
plicometriaProtocolId):3-fold/jackson_pollock_3— Pectoral, Abdominal, Muslo anterior (men) or Tríceps, Suprailíaco, Muslo (women)4-fold— Tríceps, Subescapular, Suprailíaco, Bíceps7-fold/jackson_pollock_7— Pectoral, Abdominal, Muslo, Tríceps, Suprailíaco, Subescapular, Axilar medioyuhasz— Six-site protocol
Instant results
As soon as you save the entry, FocusFlow calculates and displays:
| Output | Description |
|---|---|
sumaPliegues | Sum of all measured skinfolds in mm |
densidadCorporal | Body density (g/mL) from the relevant Jackson–Pollock formula |
porcentajeGrasa | Body fat percentage (%) |
masaGrasa | Fat mass in kg |
masaMagra | Lean mass in kg |
Plicometría measurements are most accurate when taken by the same person, at the same time of day, and on the same side of the body each time. Ask your coach whether you should self-measure or have them take the readings during a face-to-face session.